Rucola sla

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  • Nutritional value
  • Rocket (per 100 g)
  • Energy 58 KJ/13 Kcal
  • Protein 1.3 g
  • Carbohydrates 1.0 g
  • Sugars 0.8 g 
  • Fat 0.2 g
  • Saturated 0 g
  • Fibre 1.5 g
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Rocket is a leafy vegetable that is becoming increasingly popular, especially in salads. That is partly because of its unique taste. Rocket will be delivered fresh daily and is available either washed or unwashed from Sous Fresh.

Rocket’s green leaves are deliciously spicy, slightly bitter and nutty.

Preparation/consumptionRucola lettuce is ideal when mixed with slightly sweet or slightly bitter lettuce types or, for example curly endive. Rocket, however, is also delicious when it is: puréed and mixed through a stew or cold sauce, served as a pesto or briefly simmered.

When to consume
Rocket is best kept in the refrigerator, possibly in open packaging. Rocket will stay fresh for 2-3 days.




We would like to be inspired by you!  

Rezept Vorschlag Sous Fresh
If you have a superb recipe with rocket, share it with Sous Fresh via our Facebook page or e-mail it to  Naturally we will then share it, crediting your name, on Sous Fresh Facebook and Instagram #chefsinspiration @sousfresh.

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